Take steps to remove stressors from your life such as too many commitments, stressful people, and add in stress relieving activities that help your body and mind recover. When your body becomes stressed for too long, its ability to produce hormones diminishes. Stress management is going to be vital to balancing your hormones. Take steps to reduce inflammation in your diet and weight train 2-5 x per week to improve insulin sensitivity. Next you need to balance blood sugar - blood sugar dysregulation can negatively affect the thyroid and adrenal glands thus reducing hormonal output as a result. These endocrine disruptors are synthetic estrogens that bind to your estrogen receptor and raise your own production of estrogen which then makes it easier to put on body fat and harder to gain muscle. This is partly due to the increased consumption of endocrine disrupting chemicals that can be found in plastics, cleaning supplies, personal care products such as make up, lip gloss, perfumes, etc. The average males testosterone level has dropped nearly 1000 points since the mid 1900s and its getting worse. When it comes to fat loss, having your hormones balanced is going to make a huge difference in how quickly you see results.
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